Herbs & Spices

Chamomile (Dried)

Health
ScoreA

Chamomile is an apple-scented flower brewed as a calming evening tea, rich in the flavonoid apigenin that supports relaxation and sleep.

Why Chamomile (Dried) scores 80

Nutrient density20

Protein quality7

Fiber content10

Healthy fats4

Bioactive compounds14

Glycemic impact10

Top nutrients

% Daily Value per a pinch (2 g)

Iron 0.9%Calcium 0.4%Magnesium 0.4%Potassium 0.3%Vitamin C 0.1%

per_100g

290

Calories

Protein

60g

Carbs

Fat

28g

Fiber

moderate evidence

Apigenin binds GABA-A and benzodiazepine receptors, producing mild sedative and anxiolytic effects that support sleep onset

limited evidence

Bisabolol and chamazulene inhibit inflammatory mediators and soothe mucosal tissue

limited evidence

Volatile oils relax gastrointestinal smooth muscle, easing spasm and discomfort, a long-standing carminative use

·Pair with honey because its sweetness rounds the flower's delicate apple note
·Combine with lavender or lemon balm because the three reinforce a calming bedtime infusion
·Use with lemon because a squeeze brightens the soft floral tea

·Best timing: evening
·Choose whole dried flower heads over crushed dust, as they hold aroma better
·Cover the cup and steep five to ten minutes to retain the volatile oils; avoid boiling the flowers
·Store airtight away from light and use within a year