Herbs & Spices
Chamomile (Dried)
80Health
Score
AScore
Chamomile is an apple-scented flower brewed as a calming evening tea, rich in the flavonoid apigenin that supports relaxation and sleep.
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Why Chamomile (Dried) scores 80
Nutrient density20
Protein quality7
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Iron44.4Calcium21.5Magnesium21.4Potassium17Vitamin C6.7
Nutrition
per_100g
290
Calories
6g
Protein
60g
Carbs
4g
Fat
28g
Fiber
Health benefits
Promotes relaxation and sleep
moderate evidenceApigenin binds GABA-A and benzodiazepine receptors, producing mild sedative and anxiolytic effects that support sleep onset
Reduces inflammation
limited evidenceBisabolol and chamazulene inhibit inflammatory mediators and soothe mucosal tissue
Soothes digestive upset
limited evidenceVolatile oils relax gastrointestinal smooth muscle, easing spasm and discomfort, a long-standing carminative use
Pairs well with
- ·Pair with honey because its sweetness rounds the flower's delicate apple note
- ·Combine with lavender or lemon balm because the three reinforce a calming bedtime infusion
- ·Use with lemon because a squeeze brightens the soft floral tea
Practical tips
- ·Best timing: evening
- ·Choose whole dried flower heads over crushed dust, as they hold aroma better
- ·Cover the cup and steep five to ten minutes to retain the volatile oils; avoid boiling the flowers
- ·Store airtight away from light and use within a year
