Herbs & Spices
Holy Basil (Tulsi)
97Health
Score
A+Score
Holy basil, or tulsi, is a revered Ayurvedic adaptogen brewed as a daily tea, rich in eugenol and ursolic acid for stress and inflammation.
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Why Holy Basil (Tulsi) scores 97
Nutrient density35
Protein quality10
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin K1250Manganese260.9Iron222.2Calcium138.5Magnesium83.3
Nutrition
per_100g
280
Calories
14g
Protein
48g
Carbs
6g
Fat
28g
Fiber
Health benefits
Helps the body adapt to stress
moderate evidenceAdaptogenic compounds including ocimumosides and eugenol modulate cortisol and the hypothalamic-pituitary-adrenal axis, moderating the stress response in clinical trials
Reduces inflammation and oxidative stress
moderate evidenceEugenol and rosmarinic acid inhibit inflammatory signaling and scavenge free radicals
Supports healthy metabolic markers
limited evidenceUrsolic acid and tulsi extracts have shown favorable effects on blood glucose and lipids in human studies
Pairs well with
- ·Pair with ginger in a tea blend because its warmth complements tulsi's clove-pepper note and aids digestion
- ·Combine with green tea because the two contribute layered antioxidant polyphenols
- ·Use with honey and lemon because they round the herb's peppery edge in an infusion
Practical tips
- ·Best timing: morning
- ·Cover the cup while steeping for five to ten minutes to retain the eugenol-rich oils
- ·Take it as a consistent daily tea, since adaptogenic benefits build with regular use
- ·Store dried leaf airtight away from light to preserve the aromatic oils
