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Grains of Paradise
Herbs & Spices

Grains of Paradise

85
Health
ScoreA

Grains of paradise are West African ginger-family seeds with a peppery, citrusy heat and the bioactive 6-paradol, studied for thermogenic effects.

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Why Grains of Paradise scores 85

Nutrient density18
Protein quality10
Fiber content10
Healthy fats4
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per a pinch (2 g)

Manganese 2.6%Copper 1.3%Iron 0.9%Magnesium 0.7%Zinc 0.5%

Nutrition

per_100g

330
Calories
12g
Protein
60g
Carbs
7g
Fat
28g
Fiber

Health benefits

Activates thermogenesis and supports metabolism

limited evidence

6-Paradol stimulates brown adipose tissue and increases energy expenditure via TRP-channel and sympathetic activation

Provides anti-inflammatory and antioxidant activity

limited evidence

Paradol and gingerol compounds inhibit inflammatory enzymes and scavenge free radicals, paralleling ginger's actions

Supports digestive comfort

limited evidence

Pungent gingerol-family compounds stimulate digestive secretions and gastric motility

Pairs well with

  • ·Grind fresh just before use because the pungent oils dissipate quickly once cracked
  • ·Pair with rich meats and stews where its peppery-citrus heat builds layered warmth

Practical tips

  • ·Best timing: The thermogenic and aromatic compounds have no circadian dependency.
  • ·Crush or grind whole seeds immediately before cooking for maximum aroma
  • ·Use as a more aromatic alternative to black pepper, starting with small amounts
  • ·Store whole seeds airtight to preserve the volatile pungent compounds

Related foods

Celery Seed
97
Cilantro (Dried)
97
Cinnamon (Ground)
97
Turmeric (Ground)
97
Cayenne Pepper
96
Crushed Red Pepper Flakes
96

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