Vegetable

Celtuce

89Health
Score

Celtuce is a leafy Asian vegetable combining lettuce and celery characteristics, providing low-calorie nutrition rich in potassium, vitamin A, and folate for cellular health.

Track Celtuce in Formulate — free

Log it, see it roll into your daily nutrient coverage, and build a scored stack.

Open app →

Why Celtuce scores 89

Nutrient density31

Protein quality10

Fiber content10

Healthy fats5

Bioactive compounds11

Glycemic impact10

Top nutrients

Manganese29.9Vitamin C21.7Folate11.5Vitamin B610.8Potassium7

Nutrition

per_100g

Calories

0.9g

Protein

3.7g

Carbs

0.3g

Fat

1.7g

Fiber

Health benefits

Cardiovascular support through potassium-rich profile and folate

strong evidence

Potassium regulates vascular tone and sodium balance while folate reduces homocysteine, an independent cardiovascular risk factor

Enhanced satiety and weight management without caloric burden

moderate evidence

High water content (95%) combined with dietary fiber promotes fullness signals while maintaining extremely low caloric density

Ocular health protection through carotenoid content

moderate evidence

Beta-carotene and lutein accumulate in the retina and macula, protecting against age-related macular degeneration

Anti-inflammatory effects from sesquiterpene lactones

emerging evidence

Lactucin and related compounds modulate inflammatory pathways and may reduce systemic inflammation markers

DNA integrity and methylation support via folate

strong evidence

Folate serves as methyl donor in one-carbon metabolism, supporting epigenetic regulation and genomic stability

Pairs well with

·Pair with olive oil because fat-soluble carotenoids (vitamin A) require dietary lipids for optimal absorption
·Combine with B12-rich foods (fish, eggs, fortified plant foods) since folate and B12 work synergistically in one-carbon metabolism
·Mix with sulfur-containing vegetables (garlic, onions, cruciferous greens) for additive anti-inflammatory and antioxidant effects
·Serve with vitamin C sources (citrus, tomatoes, peppers) to enhance iron bioavailability and support antioxidant recycling

Practical tips

·Best timing: midday
·Select firm stems without browning or wilting; store in refrigerator crisper drawer wrapped in damp paper towels for up to 7-10 days
·Peel the outer layer of the stem to access the tender, crisp interior; both stem and leaves are edible and nutritious
·Consume raw in salads to preserve heat-sensitive vitamin C and folate; light steaming (2-3 minutes) is acceptable if preferred
·Choose organic when possible to minimize pesticide residues on leafy portions; rinse thoroughly under running water before consumption
·Include celtuce regularly (3-4 servings weekly) as part of diverse vegetable intake to optimize micronutrient intake without exceeding caloric targets

Related foods