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NOW Foods ADAM Softgels

ADAM Softgels

76B+
Grade B+ · capsule · 90 servings · $48.29
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Scored by the Formulate Research Team · Last reviewed July 2026

Score Breakdown

Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.

Evidence Qualityweight 40%
91/ 100
Dose Adequacyweight 35%
78/ 100
Form/Bioavailabilityweight 25%
80/ 100
Transparencyweight 0%
70/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
80/ 100

Ingredients per Serving

IngredientAmount
Vitamin A268 systematic reviews · 830 randomised trials3000 mcg
Vitamin C289 systematic reviews · 808 randomised trials250 mg
Vitamin D31526 systematic reviews · 3105 randomised trials25 mcg
Vitamin E328 systematic reviews · 1190 randomised trials100 mg
Vitamin K19 systematic reviews · 52 randomised trials35 mcg
Thiamine42 systematic reviews · 101 randomised trials25 mg
Riboflavin9 systematic reviews · 14 randomised trials25 mg
Niacin22 systematic reviews · 99 randomised trials35 mg
Vitamin B-625 mg
Folate249 systematic reviews · 697 randomised trials680 mcg DFE
Vitamin B12141 systematic reviews · 337 randomised trials120 mcg
Biotin10 systematic reviews · 32 randomised trials300 mcg
Pantothenic Acid3 systematic reviews · 27 randomised trials50 mg
Choline25 systematic reviews · 186 randomised trials25 mg
Calcium702 systematic reviews · 3290 randomised trials55 mg
Iodine101 systematic reviews · 210 randomised trials225 mcg
Magnesium250 systematic reviews · 790 randomised trials25 mg
Zinc469 systematic reviews · 1315 randomised trials15 mg
Selenium243 systematic reviews · 573 randomised trials200 mcg
Copper66 systematic reviews · 294 randomised trials0.5 mg
Manganese15 systematic reviews · 39 randomised trials2 mg
Chromium54 systematic reviews · 121 randomised trials120 mcg
Molybdenum4 systematic reviews · 11 randomised trials75 mcg
Potassium87 systematic reviews · 1010 randomised trials25 mg
Saw Palmetto extract160 mg
Phytosterols50 mg
Alpha Lipoic Acid25 mg
Grape Seed Extract25 mg
Inositol77 systematic reviews · 126 randomised trials10 mg
CoQ1010 mg
Lyc-O-Mato3 mg
FloraGLO500 mcg
Vitamin K216 systematic reviews · 51 randomised trials45 mcg

Certifications & Testing

Gluten-FreeDairy-Free

Other Ingredients

Softgel Capsule, Pumpkin seed Oil, Sunflower Lecithin, Beeswax, Cinnamon bark powder

Recommended Use

With food

Suggested Usage: Take 2 softgels daily with food.

Warnings

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results. Go to nowfoods.com/biotinlab for details. Contains Gelatin Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish or sesame ingredients. Produced in a G

Frequently Asked Questions

What is NOW Foods ADAM Softgels's Formulate score?

NOW Foods ADAM Softgels scores 76 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.

Is NOW Foods ADAM Softgels worth it?

NOW Foods ADAM Softgels scores 76/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in NOW Foods ADAM Softgels?

Each serving contains Vitamin A (3000 mcg), Vitamin C (250 mg), Vitamin D3 (25 mcg), Vitamin E (100 mg), and more. Serving size: 2 Softgel(s). 90 servings per container.

How do I take adam softgels?

Suggested Usage: Take 2 softgels daily with food.

Who makes ADAM Softgels?

ADAM Softgels is made by NOW Foods. See Formulate's full grade and product lineup for NOW Foods on its brand page.

Is NOW Foods ADAM Softgels third-party tested?

NOW Foods lists the following certifications and testing for this product: Gluten-Free, Dairy-Free.

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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.