Mood Support

Inositol

Also known as: 40:1 Inositol Blend, D-chiro-inositol, Inositol (Myo-Inositol), Inositol Blend

Evidence

B vitamin-like compound particularly effective for PCOS, insulin sensitivity, and egg quality.

Primary uses

Anxiety
OCD support
PCOS
Sleep
Ovulation
Insulin sensitivity
Egg quality
Androgen reduction

How it works

Second messenger in serotonin system
Insulin signaling support

Dosage

Typical range: 2-18g daily (varies by condition)
Timing: Divided doses
With food: Either
Duration: 4-6 weeks for anxiety
Special populations: Anxiety, OCD, PCOS

Forms

Powder
Capsule
Myo-inositol powder
40:1 myo:D-chiro blend
Capsules
40:1 blend

Safety

Common side effects

GI upset high doses
Nausea

Contraindications

Bipolar (may trigger mania)

Evidence notes

Strong evidence for PCOS and ovulation improvement

Grade A: Multiple well-designed human trials support the main claims.

Related in Mood Support

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.