Mood Support
PMS Mood Support Stack
Also known as: B6 + Magnesium + Calcium + Vitex
B
Evidence
PMS mood and symptom support: B6 + Magnesium + Calcium + Chasteberry.
Primary uses
- PMS symptoms
- Mood
- Cramps
- Hormone balance
How it works
- B6 for neurotransmitters
- Magnesium for cramps
- Calcium for symptoms
- Vitex for hormones
Dosage
- Typical range
- 50-100mg B6 + 200-400mg Mg + 500-1000mg Ca + 20-40mg Vitex
- Timing
- Daily, especially luteal phase
- With food
- Yes
- Duration
- 2-3 cycles for full effect
- Special populations
- PMS sufferers
Forms
- Separate supplements
Safety
Common side effects
- B6 neuropathy high dose
- GI upset
Contraindications
- Hormone-sensitive conditions
- Fertility treatment
Evidence notes
Components studied for PMS
Grade B: Some human trials support key claims; further confirmation needed.
Related in Mood Support
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.