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Mood Support

Natural Anti-Anxiety Stack

Also known as: Theanine + Magnesium + Lemon Balm

B
Evidence

Gentle anxiolytic combination: L-Theanine + Magnesium + Lemon Balm.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Anxiety relief
  • Calm
  • Non-sedating

How it works

  • Theanine for alpha waves
  • Magnesium for GABA
  • Lemon balm for calm focus

Dosage

Typical range
200mg theanine + 200-400mg Mg glycinate + 300mg lemon balm
Timing
As needed or divided
With food
Either
Duration
Safe daily
Special populations
Daytime anxiety

Forms

  • Separate supplements

Safety

Common side effects

  • Mild sedation possible

Contraindications

  • Thyroid conditions (caution)

Evidence notes

Gentle, well-tolerated combination

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.