Mood Support
Natural Anti-Anxiety Stack
Also known as: Theanine + Magnesium + Lemon Balm
B
Evidence
Gentle anxiolytic combination: L-Theanine + Magnesium + Lemon Balm.
Primary uses
- Anxiety relief
- Calm
- Non-sedating
How it works
- Theanine for alpha waves
- Magnesium for GABA
- Lemon balm for calm focus
Dosage
- Typical range
- 200mg theanine + 200-400mg Mg glycinate + 300mg lemon balm
- Timing
- As needed or divided
- With food
- Either
- Duration
- Safe daily
- Special populations
- Daytime anxiety
Forms
- Separate supplements
Safety
Common side effects
- Mild sedation possible
Contraindications
- Thyroid conditions (caution)
Evidence notes
Gentle, well-tolerated combination
Grade B: Some human trials support key claims; further confirmation needed.
Related in Mood Support
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