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magnesium and melatonin

Complementary sleep support

What's happening

Magnesium supports GABA activity and muscle relaxation, while melatonin regulates sleep timing. Together they address different aspects of sleep.

Recommendation

Safe and effective combination for sleep support.

Timing

Take both 30-60 minutes before bed

Sources

  • — Journal of Research in Medical Sciences

Frequently Asked Questions

Can I take magnesium and melatonin together?

Complementary sleep support. Safe and effective combination for sleep support.

How should I time magnesium and melatonin?

Take both 30-60 minutes before bed

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Magnesium supports GABA activity and muscle relaxation, while melatonin regulates sleep timing. Together they address different aspects of sleep.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Open the checkerGet the desktop app

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.