Primary Research · 2018

Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia

Pouteau et al. · PLOS ONE, 2018

Key finding

Mg+B6 combination outperformed Mg alone for stress score reduction in adults with low baseline magnesium.

Read the paper

Open on PubMed

https://pubmed.ncbi.nlm.nih.gov/30562392/

Cited in 1 guide

Guide
Magnesium for Anxiety: The Glycinate-GABA Connection
Magnesium deficiency is linked to anxiety symptoms. Glycinate is the form with evidence for anxiety reduction — here's the mechanism and protocol.

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