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magnesium and vitamin b6

B6 enhances magnesium cellular uptake

What's happening

Vitamin B6 (pyridoxine) facilitates magnesium transport into cells. Combined they may be more effective than magnesium alone, especially for PMS and stress.

Recommendation

Consider combination for enhanced magnesium benefits.

Timing

Take together

Sources

  • — Magnesium Research
  • — PMID: 22781440

Frequently Asked Questions

Can I take magnesium and vitamin b6 together?

B6 enhances magnesium cellular uptake. Consider combination for enhanced magnesium benefits.

How should I time magnesium and vitamin b6?

Take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Vitamin B6 (pyridoxine) facilitates magnesium transport into cells. Combined they may be more effective than magnesium alone, especially for PMS and stress.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Open the checkerGet the desktop app

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.