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glycine and magnesium

Both support sleep through different mechanisms

What's happening

Glycine lowers core body temperature and supports inhibitory neurotransmission. Magnesium supports GABA and muscle relaxation.

Recommendation

Excellent combination for sleep quality.

Timing

Take both before bed

Sources

  • — Neuropsychopharmacology
  • — Sleep and Biological Rhythms

Frequently Asked Questions

Can I take glycine and magnesium together?

Both support sleep through different mechanisms. Excellent combination for sleep quality.

How should I time glycine and magnesium?

Take both before bed

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Glycine lowers core body temperature and supports inhibitory neurotransmission. Magnesium supports GABA and muscle relaxation.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Open the checkerGet the desktop app

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.