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magnesium and taurine

Taurine and magnesium support sleep and cardiovascular calm

What's happening

Taurine modulates GABA activity and calcium signaling; magnesium supports NMDA receptor regulation and muscle relaxation. The combination is a well-established nighttime stack for stress and sleep support.

Recommendation

500-2000mg taurine + 200-400mg magnesium glycinate, 30-60 min before bed.

Timing

Take together in the evening

Sources

  • — Advances in Experimental Medicine
  • — PMID: 25833584

Frequently Asked Questions

Can I take magnesium and taurine together?

Taurine and magnesium support sleep and cardiovascular calm. 500-2000mg taurine + 200-400mg magnesium glycinate, 30-60 min before bed.

How should I time magnesium and taurine?

Take together in the evening

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Taurine modulates GABA activity and calcium signaling; magnesium supports NMDA receptor regulation and muscle relaxation. The combination is a well-established nighttime stack for stress and sleep support.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Open the checkerGet the desktop app

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.