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magnesium and zinc

High-dose magnesium may slightly reduce zinc absorption

What's happening

Very high magnesium doses (>142mg) may modestly reduce zinc absorption. Normal supplemental doses are fine together.

Recommendation

Generally fine to take together at normal doses.

Timing

Can take together; separate only if taking very high doses

Sources

  • — Journal of the American College of Nutrition

Frequently Asked Questions

Can I take magnesium and zinc together?

High-dose magnesium may slightly reduce zinc absorption. Generally fine to take together at normal doses.

How should I time magnesium and zinc?

Can take together; separate only if taking very high doses

Is this interaction dangerous?

This interaction is rated “Info” by Formulate. Very high magnesium doses (>142mg) may modestly reduce zinc absorption. Normal supplemental doses are fine together.

Want to check your whole stack?

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Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.