B-Complex "50"
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
Certifications & Testing
Other Ingredients
Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose
Recommended Use
Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare pratitioner.
Warnings
If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your healthcare practitioner before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Do not use if inner bottle seal
Frequently Asked Questions
What is Solgar B-Complex "50"'s Formulate score?
Solgar B-Complex "50" scores 84 out of 100 (grade A-) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Solgar B-Complex "50" worth it?
Solgar B-Complex "50" scores 84/100 (grade A-). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Solgar B-Complex "50"?
Each serving contains Thiamine (50 mg), Riboflavin (50 mg), Niacin (50 mg), Vitamin B6 (50 mg), and more. Serving size: 1 Vegetable Capsule(s). 100 servings per container.
How do I take b-complex "50"?
Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare pratitioner.
Who makes B-Complex "50"?
B-Complex "50" is made by Solgar. See Formulate's full grade and product lineup for Solgar on its brand page.
Is Solgar B-Complex "50" third-party tested?
Solgar lists the following certifications and testing for this product: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sugar-Free.
Related Supplements
Track b-complex "50" in your stack
Build a personalized supplement stack free in your browser — no install. Flag dose overlaps and interactions, and keep every product scored against the latest evidence.
Is B-Complex "50" right for your goals?
Two questions, then every ingredient graded against what you're actually trying to do — plus what it costs per effective dose.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.