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Solgar B-Complex "100"

B-Complex "100"

80A-
Grade A- · capsule · 100 servings · $20.29
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Scored by the Formulate Research Team · Last reviewed July 2026

Score Breakdown

Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.

Evidence Qualityweight 40%
92/ 100
Dose Adequacyweight 35%
86/ 100
Form/Bioavailabilityweight 25%
79/ 100
Transparencyweight 0%
70/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
84/ 100

Ingredients per Serving

IngredientAmount
Thiamine42 systematic reviews · 101 randomised trials100 mg
Riboflavin9 systematic reviews · 14 randomised trials100 mg
Niacin22 systematic reviews · 99 randomised trials100 mg
Vitamin B662 systematic reviews · 142 randomised trials100 mg
Folate249 systematic reviews · 697 randomised trials666 mcg DFE
Vitamin B12141 systematic reviews · 337 randomised trials100 mcg
Biotin10 systematic reviews · 32 randomised trials100 mcg
Pantothenic Acid3 systematic reviews · 27 randomised trials100 mg
Choline25 systematic reviews · 186 randomised trials20 mg
Inositol77 systematic reviews · 126 randomised trials100 mg

Certifications & Testing

VeganVegetarianGluten-FreeDairy-FreeSugar-Free

Other Ingredients

Vegetable Cellulose, Vegetable Magnesium Stearate, Silica

Recommended Use

With foodpreferred, not required

Suggested use: Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Warnings

Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged.

Frequently Asked Questions

What is Solgar B-Complex "100"'s Formulate score?

Solgar B-Complex "100" scores 80 out of 100 (grade A-) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.

Is Solgar B-Complex "100" worth it?

Solgar B-Complex "100" scores 80/100 (grade A-). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in Solgar B-Complex "100"?

Each serving contains Thiamine (100 mg), Riboflavin (100 mg), Niacin (100 mg), Vitamin B6 (100 mg), and more. Serving size: 1 Vegetable Capsule(s). 100 servings per container.

How do I take b-complex "100"?

Suggested use: Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Who makes B-Complex "100"?

B-Complex "100" is made by Solgar. See Formulate's full grade and product lineup for Solgar on its brand page.

Is Solgar B-Complex "100" third-party tested?

Solgar lists the following certifications and testing for this product: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sugar-Free.

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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.