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NOW Foods B-100

B-100

78B+
Grade B+ · capsule · 100 servings · $16.19
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Scored by the Formulate Research Team · Last reviewed July 2026

Score Breakdown

Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.

Evidence Qualityweight 40%
91/ 100
Dose Adequacyweight 35%
84/ 100
Form/Bioavailabilityweight 25%
80/ 100
Transparencyweight 0%
70/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
80/ 100

Ingredients per Serving

IngredientAmount
Thiamine42 systematic reviews · 101 randomised trials100 mg
Riboflavin9 systematic reviews · 14 randomised trials100 mg
Niacin22 systematic reviews · 99 randomised trials100 mg
Folate249 systematic reviews · 697 randomised trials680 mcg DFE
Vitamin B12141 systematic reviews · 337 randomised trials100 mcg
Biotin10 systematic reviews · 32 randomised trials100 mcg
Pantothenic Acid3 systematic reviews · 27 randomised trials100 mg
Choline25 systematic reviews · 186 randomised trials10 mg
Inositol77 systematic reviews · 126 randomised trials10 mg
PABA10 mg

Certifications & Testing

VeganVegetarianGluten-FreeDairy-Free

Other Ingredients

Hypromellose, Ascorbyl Palmitate, Silicon Dioxide

Recommended Use

With foodpreferred, not required

Suggested Usage: Take 1 capsule daily with a meal.

Warnings

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Frequently Asked Questions

What is NOW Foods B-100's Formulate score?

NOW Foods B-100 scores 78 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.

Is NOW Foods B-100 worth it?

NOW Foods B-100 scores 78/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in NOW Foods B-100?

Each serving contains Thiamine (100 mg), Riboflavin (100 mg), Niacin (100 mg), Folate (680 mcg DFE), and more. Serving size: 1 Veg Capsule(s). 100 servings per container.

How do I take b-100?

Suggested Usage: Take 1 capsule daily with a meal.

Who makes B-100?

B-100 is made by NOW Foods. See Formulate's full grade and product lineup for NOW Foods on its brand page.

Is NOW Foods B-100 third-party tested?

NOW Foods lists the following certifications and testing for this product: Vegan, Vegetarian, Gluten-Free, Dairy-Free.

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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.