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omega-3 and vitamin e

Vitamin E protects omega-3 fats from oxidation

What's happening

Omega-3 fatty acids are highly prone to peroxidation both on the shelf and in the body. Most quality fish oil products already include mixed tocopherols as an antioxidant for this reason.

Recommendation

Choose a fish oil that lists mixed tocopherols on the label. No need to separately megadose vitamin E.

Timing

Can take together

Sources

  • — Lipids 1992
  • — PMID: 1487956

Frequently Asked Questions

Can I take omega-3 and vitamin e together?

Vitamin E protects omega-3 fats from oxidation. Choose a fish oil that lists mixed tocopherols on the label. No need to separately megadose vitamin E.

How should I time omega-3 and vitamin e?

Can take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Omega-3 fatty acids are highly prone to peroxidation both on the shelf and in the body. Most quality fish oil products already include mixed tocopherols as an antioxidant for this reason.

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Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.