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omega-3 and vitamin d

Fat improves vitamin D absorption

What's happening

Vitamin D is fat-soluble and absorbs better with dietary fat. Taking with omega-3 fish oil provides the fat needed for optimal vitamin D uptake.

Recommendation

Take vitamin D with omega-3 or fatty meal.

Timing

Take together with food

Sources

  • — Journal of the Academy of Nutrition and Dietetics
  • — PMID: 25619618

Frequently Asked Questions

Can I take omega-3 and vitamin d together?

Fat improves vitamin D absorption. Take vitamin D with omega-3 or fatty meal.

How should I time omega-3 and vitamin d?

Take together with food

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Vitamin D is fat-soluble and absorbs better with dietary fat. Taking with omega-3 fish oil provides the fat needed for optimal vitamin D uptake.

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Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.