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boron and vitamin d

Boron extends vitamin D half-life

What's happening

Boron may reduce urinary excretion of vitamin D and extend its half-life. Also supports bone health independently through calcium and magnesium metabolism.

Recommendation

3mg boron may support vitamin D status and bone health.

Timing

Can take together

Sources

  • Integrative Medicine
  • PMID: 17846391

Frequently Asked Questions

Can I take boron and vitamin d together?

Boron extends vitamin D half-life. 3mg boron may support vitamin D status and bone health.

How should I time boron and vitamin d?

Can take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Boron may reduce urinary excretion of vitamin D and extend its half-life. Also supports bone health independently through calcium and magnesium metabolism.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.