Boron may reduce urinary excretion of vitamin D and extend its half-life. Also supports bone health independently through calcium and magnesium metabolism.
Recommendation
3mg boron may support vitamin D status and bone health.
Timing
Can take together
Sources
— Integrative Medicine
— PMID: 17846391
Frequently Asked Questions
Can I take boron and vitamin d together?
Boron extends vitamin D half-life. 3mg boron may support vitamin D status and bone health.
How should I time boron and vitamin d?
Can take together
Is this interaction dangerous?
This interaction is rated “Synergy” by Formulate. Boron may reduce urinary excretion of vitamin D and extend its half-life. Also supports bone health independently through calcium and magnesium metabolism.
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