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Mineral

Boron (From Boron Glycinate)

Also known as: Boron, Boron glycinate chelate, Boron amino acid chelate

B
Evidence

A micromineral chelated to glycine for enhanced absorption, involved in bone metabolism, inflammation regulation, and testosterone/estrogen balance. Acts as a cofactor in multiple enzymatic pathways.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Bone health and mineralization
  • Joint and cartilage support
  • Testosterone support
  • Inflammation management
  • Cognitive function

How it works

  • Regulates mineral metabolism (calcium, magnesium, phosphorus)
  • Modulates steroid hormone metabolism
  • Anti-inflammatory effects
  • Supports bone mineralization and turnover

Dosage

Typical range
2-6 mg daily elemental boron
Timing
With meals
With food
With food to enhance absorption
Duration
Benefits to bone health develop over 8-12 weeks; effects on hormone balance may take similar timeframe
Special populations
Upper intake level ~20 mg/day; safety data limited above this range in humans

Forms

  • Capsule· 70/100
  • Tablet· 70/100
  • Chelated complex· 70/100

Safety

Common side effects

  • Generally well-tolerated at typical doses
  • Nausea at high doses

Contraindications

  • Boron toxicity risk at doses >20 mg/day chronically
  • Pregnancy/nursing (developmental toxicity data at high doses)
  • Renal impairment (reduced excretion)

Products containing Boron (From Boron Glycinate)

Top-scoring supplements in our catalog that list Boron (From Boron Glycinate) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Nutricost
Boron Capsules
90
Transparent Labs
BULK Pre-Workout
90
Complement
ForHer Hormone Balance and Longevity Multivitamin for Women
89
Nootropics Depot
Boron Glycinate Capsules
89
See all products →

Evidence notes

Solid evidence for bone health; some evidence for testosterone support. More research needed on dosage and long-term safety. Glycine chelation improves bioavailability over inorganic forms.

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.