Mineral

Boron

Also known as: Borax (food-grade), Boron citrate, Boron glycinate, Calcium fructoborate

Evidence

Trace mineral supporting bone health, cognitive function, and hormone metabolism. May support testosterone in deficient states.

Primary uses

Bone health
Hormone metabolism
Cognitive function
Testosterone support
Inflammation

How it works

Influences calcium/magnesium metabolism
May affect testosterone/estrogen balance
Supports bone mineral density

Dosage

Typical range: 3-6 mg daily
Timing: Any
With food: Optional
Duration: Safe long-term
Special populations: Postmenopausal women, athletes

Forms

Boron citrate
Boron glycinate
Capsule

Safety

Common side effects

Well tolerated

Contraindications

Hormone-sensitive conditions (caution)

Known interactions

Synergywith vitamin d
Boron extends vitamin D half-life

Evidence notes

Supports bone and hormone health

Grade B: Some human trials support key claims; further confirmation needed.

Related in Mineral

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.