Mineral

Molybdenum

Also known as: Mo, Molybdenum glycinate, Sodium molybdate

Evidence

Essential trace mineral for sulfite detoxification and enzyme function. Most people get adequate amounts from food.

Primary uses

Sulfite detox
Enzyme cofactor
Detoxification
Sulfite processing

How it works

Cofactor for sulfite oxidase
Required for xanthine oxidase
Supports aldehyde oxidase

Dosage

Typical range: 75-250 mcg daily
Timing: Any
With food: Optional
Duration: Usually adequate from diet
Special populations: Sulfite sensitivity

Forms

Molybdenum glycinate
Sodium molybdate

Safety

Common side effects

Very safe

Contraindications

None

Evidence notes

Essential trace mineral

Grade B: Some human trials support key claims; further confirmation needed.

Related in Mineral

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.