Mineral
Molybdenum
Also known as: Mo, Molybdenum glycinate, Sodium molybdate
Essential trace mineral for sulfite detoxification and enzyme function. Most people get adequate amounts from food.
Daily target & upper limit
45 mcg / day · UL 2000 mcgMolybdenum has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:
Molybdenum dosage reference →Primary uses
- Sulfite detox
- Enzyme cofactor
- Detoxification
- Sulfite processing
How it works
- Cofactor for sulfite oxidase
- Required for xanthine oxidase
- Supports aldehyde oxidase
Dosage
- Typical range
- 75-250 mcg daily
- Timing
- Any
- With food
- Optional
- Duration
- Usually adequate from diet
- Special populations
- Sulfite sensitivity
Forms
- Molybdenum glycinate
- Sodium molybdate
Safety
Common side effects
- Very safe
Contraindications
- None
Products containing Molybdenum
Top-scoring supplements in our catalog that list Molybdenum on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Essential trace mineral
Grade B: Some human trials support key claims; further confirmation needed.
Related in Mineral
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Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.