Mineral
Manganese
Also known as: Manganese citrate, Manganese glycinate, Manganese sulfate, Mn
B
Evidence
Trace mineral supporting bone formation, antioxidant defenses (SOD), and glucose metabolism. Most people get adequate amounts from diet.
Primary uses
- Bone health
- Antioxidant (SOD)
- Blood sugar support
- Antioxidant enzyme
- Metabolism
- Immune cell protection
How it works
- Cofactor for superoxide dismutase (SOD)
- Essential for bone formation
- Involved in glucose metabolism
Dosage
- Typical range
- 2-5 mg daily
- Timing
- Any
- With food
- Optional
- Duration
- Usually adequate from diet
- Special populations
- Rarely needed as supplement
Forms
- Manganese gluconate
- Manganese citrate
Safety
Common side effects
- Well tolerated
Contraindications
- Liver disease
Evidence notes
Essential trace mineral
Grade B: Some human trials support key claims; further confirmation needed.
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