Mineral
Copper (Bisglycinate)
Also known as: Copper glycinate, Chelated copper
Essential trace mineral needed to balance zinc supplementation. Supports energy, connective tissue, and iron metabolism.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Zinc balance
- Energy production
- Connective tissue
- Iron metabolism
How it works
- Cofactor for cytochrome c oxidase
- Essential for collagen cross-linking
- Required for iron absorption
Dosage
- Typical range
- 1-2 mg daily
- Timing
- Separate from zinc
- With food
- Optional
- Duration
- Needed with zinc supplementation
- Special populations
- Those supplementing >15mg zinc
Forms
- Bisglycinate
- Gluconate
Safety
Common side effects
- Nausea at high doses
Contraindications
- Wilson's disease
Products containing Copper (Bisglycinate)
Top-scoring supplements in our catalog that list Copper (Bisglycinate) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Essential when supplementing zinc
Grade A: Multiple well-designed human trials support the main claims.
Related in Mineral
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.