Skip to main content

Mineral

Manganese (as Manganese Bisglycinate Chelate)

Also known as: Manganese Glycinate, Chelated Manganese, Mn

B
Evidence

Manganese is an essential trace mineral involved in bone formation, metabolism, and antioxidant enzyme function (manganese superoxide dismutase). The bisglycinate chelate form is designed for enhanced absorption compared to inorganic salts.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Find the best Manganese (as Manganese Bisglycinate Chelate) supplements — free
See Manganese (as Manganese Bisglycinate Chelate) products scored on dose & form, then track your intake in the app.
Open app →

Primary uses

  • Bone health support
  • Antioxidant enzyme cofactor
  • Metabolic function
  • Connective tissue formation

How it works

  • Cofactor for manganese superoxide dismutase (MnSOD)
  • Supports collagen cross-linking
  • Involved in carbohydrate and lipid metabolism

Dosage

Typical range
1-5 mg daily
Timing
With meals
With food
Recommended; enhances absorption
Duration
Safe for long-term supplementation
Special populations
Pregnant/nursing women should not exceed 2 mg/day; kidney disease requires caution

Forms

  • Bisglycinate Chelate· 70/100

Safety

Common side effects

  • Nausea (at high doses)
  • Mild GI upset

Contraindications

  • Liver disease
  • Biliary obstruction
  • Excessive manganese exposure occupationally

Products containing Manganese (as Manganese Bisglycinate Chelate)

Top-scoring supplements in our catalog that list Manganese (as Manganese Bisglycinate Chelate) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne
Advanced Nutrients
88
Thorne
Basic Nutrients 2/Day
88
Thorne
Basic Prenatal
88
Thorne
Men's Multi 50+
88
See all products →

Evidence notes

Manganese is an established essential mineral with well-defined roles in human physiology. Evidence for bisglycinate chelation improving absorption is good but less robust than for other chelated minerals.

Grade B: Some human trials support key claims; further confirmation needed.

Related in Mineral

Check a full stack

Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.

Open the checker

Where does Manganese (as Manganese Bisglycinate Chelate) fit in your stack?

Answer two questions and get a stack graded on research — every ingredient scored on the evidence behind it, not the marketing.

Build my stack

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.

Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.