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Thorne Catalyte®

Catalyte®

85A-
Grade A- · capsule · 30 servings · $34.00
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Scored by the Formulate Research Team · Last reviewed July 2026

ElectrolytesSports PerformanceRecoveryImmune SupportEnergy

Overview: Thorne Catalyte®

Restores electrolytes that promote performance, endurance, and recovery* Catalyte is an electrolyte restoration complex that supports endurance and recovery.* The lemon-lime flavor is low in both calories and sugar. NSF Certified for Sport®

Score Breakdown

Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.

Evidence Qualityweight 40%
92/ 100
Dose Adequacyweight 35%
74/ 100
Form/Bioavailabilityweight 25%
89/ 100
Transparencyweight 0%
100/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
94/ 100

Ingredients per Serving

IngredientAmount
ChlorideSodium Chloride80 mg
ChromiumNicotinate Glycinate54 systematic reviews · 121 randomised trials15 mcg
MagnesiumLysinate Glycinate250 systematic reviews · 790 randomised trials40 mg
Vitamin B5Pantothenic Acid1 human trial4 mg
Sodium (Chloride) and Disodium (Phosphate)485 mg
Taurine29 systematic reviews · 125 randomised trials500 mg
Vitamin B1Thiamin HCI20 systematic reviews · 43 randomised trials1 mg
Vitamin B12Methylcobalamin141 systematic reviews · 337 randomised trials6 mcg
Vitamin B2Riboflavin 5'-Phosphate Sodium9 systematic reviews · 14 randomised trials2 mg
Vitamin B6Pyridoxal 5'-Phosphate62 systematic reviews · 142 randomised trials2 mg
Vitamin CSodium Ascorbate289 systematic reviews · 808 randomised trials100 mg
ZincBisglycinate Chelate469 systematic reviews · 1315 randomised trials5 mg
CalciumLactate702 systematic reviews · 3290 randomised trials80 mg
FolateL-5-MTHF249 systematic reviews · 697 randomised trials33.3 mcg DFE
PotassiumCitrate87 systematic reviews · 1010 randomised trials96 mg

Certifications & Testing

NSF Certified for SportGluten FreeDairy FreeSoy FreeThorne VerifiedNatural FlavorsNatural ColorsGMP Certified

Other Ingredients

Citric Acid, Flavors, Rebaudioside A, Silicon Dioxide, Tapioca Maltodextrin

Recommended Use

Mix 1 scoop with at least 12 ounces of water.

Warnings

CALIFORNIA WARNING Risk of reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food. ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended co

Frequently Asked Questions

What is Thorne Catalyte®'s Formulate score?

Thorne Catalyte® scores 85 out of 100 (grade A-) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.

Is Thorne Catalyte® worth it?

Thorne Catalyte® scores 85/100 (grade A-). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in Thorne Catalyte®?

Each serving contains Chloride (80 mg), Chromium (15 mcg), Magnesium (40 mg), Vitamin B5 (4 mg), and more. Serving size: 1 Scoop. 30 servings per container.

How do I take catalyte®?

Mix 1 scoop with at least 12 ounces of water.

Who makes Catalyte®?

Catalyte® is made by Thorne. See Formulate's full grade and product lineup for Thorne on its brand page.

Is Thorne Catalyte® third-party tested?

Thorne lists the following certifications and testing for this product: NSF Certified for Sport, Gluten Free, Dairy Free, Soy Free, Thorne Verified, Natural Flavors, Natural Colors, GMP Certified.

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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.