Creatine
Creatine scores 97/100 (A grade). Strengths: All ingredients have Grade A evidence.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate | 5 g |
Certifications & Testing
Recommended Use
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Warnings
ALLERGY WARNING: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY: If pregnant, consult your health-care practitioner before using this product. INTERACTIONS: There are no known adverse interactions or contraindications at publication date. NOTICE FOR NEW YORK RESIDENTS: New York law prohibits the sale of this product to indiv
Frequently Asked Questions
What is Thorne Creatine's Formulate score?
Thorne Creatine scores 97 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
What's in Thorne Creatine?
Each serving contains Creatine Monohydrate (5 g). Serving size: 1 scoop (5g). 90 servings per container.
How do I take creatine?
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Is Thorne Creatine third-party tested?
Thorne lists the following certifications and testing for this product: Gluten Free, Soy Free, Dairy Free, Natural Flavors, Natural Colors, Made in USA, NSF Certified for Sport, Thorne Verified, GMP Certified.
Related Supplements
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.