Skip to main content
Nature's Bounty Super B-Complex

Super B-Complex

69B
Grade B · tablet · 150 servings · $16.30
Add Super B-Complex to your stack — free
Get one number for what your supplements actually cover, and what they miss.
Add it →

Scored by the Formulate Research Team · Last reviewed July 2026

Score Breakdown

Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.

Evidence Qualityweight 40%
92/ 100
Dose Adequacyweight 35%
86/ 100
Form/Bioavailabilityweight 25%
78/ 100
Transparencyweight 0%
60/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
50/ 100

Ingredients per Serving

IngredientAmount
Vitamin C289 systematic reviews · 808 randomised trials60 mg
Thiamine42 systematic reviews · 101 randomised trials25 mg
Riboflavin9 systematic reviews · 14 randomised trials20 mg
Niacin22 systematic reviews · 99 randomised trials25 mg
Vitamin B662 systematic reviews · 142 randomised trials5 mg
Folate249 systematic reviews · 697 randomised trials666 mcg DFE
Vitamin B12141 systematic reviews · 337 randomised trials100 mcg
Biotin10 systematic reviews · 32 randomised trials1000 mcg
Pantothenic Acid3 systematic reviews · 27 randomised trials5.5 mg

Certifications & Testing

Non-GMOGluten-FreeVegetarianDairy-FreeSugar-Free

Other Ingredients

Cellulose, Calcium Carbonate, Silica, Sodium Citrate, Glycerin, Magnesium Stearate, Stearic Acid

Recommended Use

With foodpreferred, not required

Directions: For adults, take one (1) tablet daily, preferably with a meal.

Warnings

Warning: If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your doctor if any adverse reactions occur. Do not use if seal under cap is broken or missing. Not i

Frequently Asked Questions

What is Nature's Bounty Super B-Complex's Formulate score?

Nature's Bounty Super B-Complex scores 69 out of 100 (grade B) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.

Is Nature's Bounty Super B-Complex worth it?

Nature's Bounty Super B-Complex scores 69/100 (grade B). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in Nature's Bounty Super B-Complex?

Each serving contains Vitamin C (60 mg), Thiamine (25 mg), Riboflavin (20 mg), Niacin (25 mg), and more. Serving size: 1 Tablet(s). 150 servings per container.

How do I take super b-complex?

Directions: For adults, take one (1) tablet daily, preferably with a meal.

Who makes Super B-Complex?

Super B-Complex is made by Nature's Bounty. See Formulate's full grade and product lineup for Nature's Bounty on its brand page.

Is Nature's Bounty Super B-Complex third-party tested?

Nature's Bounty lists the following certifications and testing for this product: Non-GMO, Gluten-Free, Vegetarian, Dairy-Free, Sugar-Free.

Related Supplements

Track super b-complex in your stack

Build a personalized supplement stack free in your browser — no install. Flag dose overlaps and interactions, and keep every product scored against the latest evidence.

Is Super B-Complex right for your goals?

Two questions, then every ingredient graded against what you're actually trying to do — plus what it costs per effective dose.

Build my stack

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.

Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.