B Complex
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
Certifications & Testing
Other Ingredients
Hydroxypropylmethylcellulose, Cellulose, Magnesium Stearate
Recommended Use
Directions: Adults: take two capsules daily at mealtime.
Frequently Asked Questions
What is Carlson B Complex's Formulate score?
Carlson B Complex scores 69 out of 100 (grade B) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Carlson B Complex worth it?
Carlson B Complex scores 69/100 (grade B). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Carlson B Complex?
Each serving contains Vitamin C (200 mg), Thiamin (50 mg), Riboflavin (40 mg), Niacin (50 mg), and more. Serving size: 2 Capsule(s). 45 servings per container.
How do I take b complex?
Directions: Adults: take two capsules daily at mealtime.
Who makes B Complex?
B Complex is made by Carlson. See Formulate's full grade and product lineup for Carlson on its brand page.
Is Carlson B Complex third-party tested?
Carlson lists the following certifications and testing for this product: Gluten-Free.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.