What's happening
Ashwagandha has mild serotonergic and GABAergic activity. Adding it to an SSRI is not known to cause serotonin syndrome but may potentiate sedation, dizziness, or mood changes, especially during dose changes.
Recommendation
If on an SSRI, introduce ashwagandha at a low dose (300mg) and monitor. Discuss with your prescriber before adding.
Timing
If combined, take at different times of day to separate peak effects
Sources
- — Phytotherapy Research 2014
- — PMID: 24811260