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ashwagandha and black pepper

Piperine may enhance ashwagandha absorption

What's happening

Piperine from black pepper inhibits glucuronidation and enhances bioavailability of many supplements including ashwagandha. May increase effectiveness.

Recommendation

Can take ashwagandha with piperine for enhanced absorption.

Timing

Take together

Sources

  • — Planta Medica
  • — PMID: 18461352

Frequently Asked Questions

Can I take ashwagandha and black pepper together?

Piperine may enhance ashwagandha absorption. Can take ashwagandha with piperine for enhanced absorption.

How should I time ashwagandha and black pepper?

Take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Piperine from black pepper inhibits glucuronidation and enhances bioavailability of many supplements including ashwagandha. May increase effectiveness.

Want to check your whole stack?

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Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.