Curcumin has very poor bioavailability. Piperine (black pepper extract) inhibits its metabolism, dramatically increasing absorption.
Recommendation
Always take curcumin with piperine/black pepper or choose a bioavailable form.
Timing
Take together
Sources
— Planta Medica
— Journal of Clinical Pharmacology
Frequently Asked Questions
Can I take black pepper and curcumin together?
Piperine increases curcumin absorption by 2000%. Always take curcumin with piperine/black pepper or choose a bioavailable form.
How should I time black pepper and curcumin?
Take together
Is this interaction dangerous?
This interaction is rated “Synergy” by Formulate. Curcumin has very poor bioavailability. Piperine (black pepper extract) inhibits its metabolism, dramatically increasing absorption.
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