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black pepper and curcumin

Piperine increases curcumin absorption by 2000%

What's happening

Curcumin has very poor bioavailability. Piperine (black pepper extract) inhibits its metabolism, dramatically increasing absorption.

Recommendation

Always take curcumin with piperine/black pepper or choose a bioavailable form.

Timing

Take together

Sources

  • Planta Medica
  • Journal of Clinical Pharmacology

Frequently Asked Questions

Can I take black pepper and curcumin together?

Piperine increases curcumin absorption by 2000%. Always take curcumin with piperine/black pepper or choose a bioavailable form.

How should I time black pepper and curcumin?

Take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Curcumin has very poor bioavailability. Piperine (black pepper extract) inhibits its metabolism, dramatically increasing absorption.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.