Heart Health

Red Yeast Rice

Also known as: RYR, Monascus purpureus

Evidence

Contains natural statins (monacolin K). Effective but needs same precautions as Rx statins.

Primary uses

Cholesterol
LDL reduction
Lipid support

How it works

Contains monacolin K (lovastatin)
HMG-CoA reductase inhibition
LDL reduction

Dosage

Typical range: 1200-2400mg with 10mg monacolin K
Timing: Evening (like statins)
With food: Yes
Duration: Ongoing for lipid management
Special populations: High cholesterol, statin-intolerant

Forms

Standardized extract
Unstandardized

Safety

Common side effects

Muscle pain
GI upset
Headache

Contraindications

Liver disease
Pregnancy
Concurrent statin use

Evidence notes

Contains natural statin compounds

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.