Heart Health
Bergamot Extract
Also known as: Citrus bergamia, Bergamot polyphenols
Citrus extract with statin-like effects on cholesterol. Supports lipid profile.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Bergamot Extract product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Thorne Metabolic Health | 92 A | $1.00 |
| 2 | Jarrow Formulas Citrus Bergamot | 90 A | $0.70 |
| 3 | NOW Foods Cholesterol Pro | 89 A | $0.65 |
| 4 | BioSchwartz Citrus Bergamot | 82 A- | $0.56 |
| 5 | Double Wood Citrus Bergamot Extract Supplement | 76 B+ | $0.83 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Bergamot Extract should I take?
The typical range is 500-1000mg daily. 8+ weeks for lipid effects
When should I take Bergamot Extract?
With food. Yes.
Which form of Bergamot Extract is best?
Standardized extract — Polyphenol content specified.
Is Bergamot Extract safe?
Commonly reported: GI upset, Photosensitivity possible. Serious warnings: None significant. Safe
Which Bergamot Extract supplement scores highest?
Thorne Metabolic Health, at 92/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Cholesterol
- LDL
- HDL
- Blood sugar
How it works
- Inhibits HMG-CoA reductase
- Antioxidant
- May improve lipid ratios
Dosage
- Typical range
- 500-1000mg daily
- Timing
- With food
- With food
- Yes
- Duration
- 8+ weeks for lipid effects
- Special populations
- Mild lipid elevation, statin-intolerant
Forms
- Standardized extract
Safety
Common side effects
- GI upset
- Photosensitivity possible
Contraindications
- None
Products containing Bergamot Extract
Top-scoring supplements in our catalog that list Bergamot Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Natural lipid support
Grade B: Some human trials support key claims; further confirmation needed.
Related in Heart Health
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.