Heart Health
Bergamot Extract
Also known as: Citrus bergamia, Bergamot polyphenols
B
Evidence
Citrus extract with statin-like effects on cholesterol. Supports lipid profile.
Primary uses
- Cholesterol
- LDL
- HDL
- Blood sugar
How it works
- Inhibits HMG-CoA reductase
- Antioxidant
- May improve lipid ratios
Dosage
- Typical range
- 500-1000mg daily
- Timing
- With food
- With food
- Yes
- Duration
- 8+ weeks for lipid effects
- Special populations
- Mild lipid elevation, statin-intolerant
Forms
- Standardized extract
Safety
Common side effects
- GI upset
- Photosensitivity possible
Contraindications
- None
Evidence notes
Natural lipid support
Grade B: Some human trials support key claims; further confirmation needed.
Related in Heart Health
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.