Heart Health

Bergamot Extract

Also known as: Citrus bergamia, Bergamot polyphenols

Evidence

Citrus extract with statin-like effects on cholesterol. Supports lipid profile.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Cholesterol
LDL
HDL
Blood sugar

How it works

Inhibits HMG-CoA reductase
Antioxidant
May improve lipid ratios

Dosage

Typical range: 500-1000mg daily
Timing: With food
With food: Yes
Duration: 8+ weeks for lipid effects
Special populations: Mild lipid elevation, statin-intolerant

Forms

Standardized extract

Safety

Common side effects

GI upset
Photosensitivity possible

Contraindications

None

Products containing Bergamot Extract

Top-scoring supplements in our catalog that list Bergamot Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Metabolic Health

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Evidence notes

Natural lipid support

Grade B: Some human trials support key claims; further confirmation needed.

Related in Heart Health

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.