Heart Health
Celery Seed Extract
Also known as: Apium graveolens, 3nB
B
Evidence
Traditional remedy for blood pressure containing 3-n-butylphthalide (3nB).
Primary uses
- Blood pressure
- Diuretic
- Uric acid
How it works
- Contains 3nB (vasodilator)
- Mild diuretic
- May reduce uric acid
Dosage
- Typical range
- 150-300mg extract daily
- Timing
- Any time
- With food
- Yes
- Duration
- 6+ weeks
- Special populations
- Blood pressure, gout
Forms
- Seed extract
Safety
Common side effects
- GI upset
- Skin sensitivity to sun
Contraindications
- Celery allergy
- Pregnancy
Evidence notes
Traditional BP remedy
Grade B: Some human trials support key claims; further confirmation needed.
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