Heart Health
Olive
Also known as: Olea europaea, Oleuropein, Olive Leaf Extract
B
Evidence
Mediterranean botanical with oleuropein providing antimicrobial, cardiovascular, and antioxidant benefits. Traditional immune and heart tonic.
Primary uses
- Blood pressure
- Cardiovascular
- Antioxidant
- Immune
- Antimicrobial
- Immune support
- Cardiovascular health
How it works
- ACE inhibitor-like activity
- Vasodilation
- Antioxidant (oleuropein)
Dosage
- Typical range
- 500-1000mg standardized extract daily
- Timing
- Any time
- With food
- Optional
- Duration
- 8+ weeks for full effects
- Special populations
- Blood pressure, cardiovascular health
Forms
- Standardized extract
- Capsules
- Liquid extract
Safety
Common side effects
- GI upset
- Headache
- Die-off reaction possible
Contraindications
- Very low blood pressure
Evidence notes
Mediterranean cardiovascular support
Grade B: Some human trials support key claims; further confirmation needed.
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