Essential
Scored by the Formulate Research Team · Last reviewed May 2026
Overview: Complement Essential
A vegan multivitamin designed for plant-based eaters, which includes Vitamin B12, D3, K2, omega-3s DHA and EPA, selenium, magnesium, zinc, and iodine.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Algal Oil | 1260 mg |
| IodineOrganic Kelp - Laminaria digitata - whole thallus | 150 mcg |
| MagnesiumMagnesium Citrate and Magnesium Oxide | 200 mg |
| DHADocosahexaenoic Acid | 320 mg |
| EPAEicosapentaenoic Acid | 150 mg |
| Other Omega 3s | 20 mg |
| Omega 6 Fatty Acids | 42 mg |
| Omega 7 Fatty Acids | 69 mg |
| Omega 9 Fatty Acids | 27 mg |
| Olive Oil | 400 mg |
| SeleniumL-Selenomethionine | 50 mcg |
| Vitamin D3Vegan Cholecalciferol | 50 mcg |
| Vitamin K2MenaQ7® Menaquinone-7 | 50 mcg |
| ZincZinc Picolinate | 8 mg |
| Vitamin B12 as Adenosylcobalamin [150 mcg], Methylcobalamin [150 mcg] | 300 mcg |
Certifications & Testing
Other Ingredients
Vegetarian Hydroxypropyl Cellulose Capsule
Recommended Use
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Warnings
The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
What is Complement Essential's Formulate score?
Complement Essential scores 91 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
Is Complement Essential worth it?
Complement Essential scores 91/100 (grade A). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Complement Essential?
Each serving contains Algal Oil (1260 mg), Iodine (150 mcg), Magnesium (200 mg), DHA (320 mg), and more. Serving size: 3 Vegan Capsules. 60 servings per container.
How do I take essential?
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Who makes Essential?
Essential is made by Complement. See Formulate's full grade and product lineup for Complement on its brand page.
Is Complement Essential third-party tested?
Complement lists the following certifications and testing for this product: Vegan, Cruelty Free, Third-Party Tested, Made in USA, Traceable Nutrients, Carbon Neutral.
Related Supplements
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.