Essential
Scored by the Formulate Research Team · Last reviewed July 2026
Overview: Complement Essential
A vegan multivitamin designed for plant-based eaters, which includes Vitamin B12, D3, K2, omega-3s DHA and EPA, selenium, magnesium, zinc, and iodine.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
Certifications & Testing
Other Ingredients
Vegetarian Hydroxypropyl Cellulose Capsule
Recommended Use
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Warnings
The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
What is Complement Essential's Formulate score?
Complement Essential scores 86 out of 100 (grade A-) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
Is Complement Essential worth it?
Complement Essential scores 86/100 (grade A-). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Complement Essential?
Each serving contains Algal Oil (1260 mg), Iodine (150 mcg), Magnesium (200 mg), DHA (320 mg), and more. Serving size: 3 Vegan Capsules. 60 servings per container.
How do I take essential?
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Who makes Essential?
Essential is made by Complement. See Formulate's full grade and product lineup for Complement on its brand page.
Is Complement Essential third-party tested?
Complement lists the following certifications and testing for this product: Vegan, Cruelty Free, Third-Party Tested, Made in USA, Traceable Nutrients, Carbon Neutral.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.