Complement Essential - The Best Vegan Multivitamin for Plant-Based Eaters
Complement Essential - The Best Vegan Multivitamin for Plant-Based Eaters scores 89/100 (B grade). Strengths: 12 Grade A, 4 Grade B ingredients.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Algal Oil | 1260 mg |
| Iodine (as Organic Kelp - Laminaria digitata - whole thallus) | 150 mcg |
| Magnesium (as Magnesium Citrate and Magnesium Oxide) | 200 mg |
| DHA (Docosahexaenoic Acid) | 320 mg |
| EPA (Eicosapentaenoic Acid) | 150 mg |
| Other Omega 3s | 20 mg |
| Omega 6 Fatty Acids | 42 mg |
| Omega 7 Fatty Acids | 69 mg |
| Omega 9 Fatty Acids | 27 mg |
| Olive Oil | 400 mg |
| Selenium (as L-Selenomethionine) | 50 mcg |
| Vitamin D3 (as Vegan Cholecalciferol) | 50 mcg |
| Vitamin K2 (as MenaQ7® Menaquinone-7) | 50 mcg |
| Zinc (as Zinc Picolinate) | 8 mg |
| Vitamin B12 as Adenosylcobalamin [150 mcg], Methylcobalamin [150 mcg] | 300 mcg |
Certifications & Testing
Other Ingredients
Vegetarian Hydroxypropyl Cellulose Capsule
Recommended Use
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Warnings
The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
What is Complement Complement Essential - The Best Vegan Multivitamin for Plant-Based Eaters's Formulate score?
Complement Complement Essential - The Best Vegan Multivitamin for Plant-Based Eaters scores 89 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
What's in Complement Complement Essential - The Best Vegan Multivitamin for Plant-Based Eaters?
Each serving contains Algal Oil (1260 mg), Iodine (as Organic Kelp - Laminaria digitata - whole thallus) (150 mcg), Magnesium (as Magnesium Citrate and Magnesium Oxide) (200 mg), DHA (Docosahexaenoic Acid) (320 mg), and more. Serving size: 3 Vegan Capsules. 60 servings per container.
How do I take complement essential - the best vegan multivitamin for plant-based eaters?
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Is Complement Complement Essential - The Best Vegan Multivitamin for Plant-Based Eaters third-party tested?
Complement lists the following certifications and testing for this product: Vegan, Cruelty Free, Third-Party Tested, Made in USA, Traceable Nutrients, Carbon Neutral.
Related Supplements
Track complement essential - the best vegan multivitamin for plant-based eaters in your stack
The Formulate desktop app lets you build a personalized supplement stack, flag dose overlaps and interactions, and keep every product scored against the latest evidence.
Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.