Performance
Omega-3s (for Recovery)
Also known as: EPA, DHA
A
Evidence
Anti-inflammatory fatty acids supporting muscle recovery and joint health.
Primary uses
- Recovery
- Inflammation
- Joint health
- Muscle protein synthesis
How it works
- Resolves inflammation
- Supports muscle protein synthesis
- Joint lubrication
Dosage
- Typical range
- 2-4g EPA+DHA combined
- Timing
- With meals
- With food
- Yes
- Duration
- Ongoing for benefits
- Special populations
- Athletes, inflammation, joint issues
Forms
- Fish oil softgels
- Liquid
Safety
Common side effects
- Fish burps
- GI upset
Contraindications
- Before surgery
Evidence notes
Well-established anti-inflammatory and recovery
Grade A: Multiple well-designed human trials support the main claims.
Related in Performance
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