Performance
ATP (Adenosine Triphosphate)
Also known as: Peak ATP, Adenosine 5'-triphosphate
C
Evidence
Direct ATP supplementation. May enhance peak power and recovery.
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Primary uses
- Power output
- Recovery
- Blood flow
How it works
- May increase extracellular ATP
- Vasodilation effects
- May enhance power output
Dosage
- Typical range
- 400mg
- Timing
- 30 min pre-workout on empty stomach
- With food
- No - empty stomach
- Duration
- Daily for chronic effects
- Special populations
- Power athletes
Forms
- Capsule
Safety
Common side effects
- Generally well tolerated
Contraindications
- None known
Products containing ATP (Adenosine Triphosphate)
Top-scoring supplements in our catalog that list ATP (Adenosine Triphosphate) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Emerging research, mechanism debated
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Performance
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