Performance
Tart Cherry Extract
Also known as: Montmorency cherry, Prunus cerasus, Sour cherry, Tart Cherry Extract (Cerasus vulgaris)
Tart cherry extract is a concentrated source of anthocyanins and other polyphenols that has been studied for supporting sleep quality, exercise recovery, and inflammatory markers. Evidence suggests potential benefits for sleep duration and post-exercise muscle recovery, though effects are generally modest.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Recovery
- Muscle soreness
- Sleep quality
- Inflammation
- Sleep support
- Exercise recovery
- Inflammatory response
- Antioxidant support
- Sleep quality and duration
- Exercise recovery and muscle soreness
- Anti-inflammatory support
- Cardiovascular health
How it works
- Anthocyanins reduce inflammation
- Natural melatonin supports sleep
- Reduces oxidative stress
Dosage
- Typical range
- 8-12 oz juice or 480-1000 mg extract
- Timing
- Before/after exercise; evening for sleep
- With food
- Optional
- Duration
- Around training periods
- Special populations
- Athletes, sleep issues
Forms
- Juice concentrate
- Capsules
- Powder
- Extract powder· 70/100
- Tablet· 70/100
- Capsule· 70/100
- Powder concentrate· 70/100
- Whole fruit· 70/100
- Concentrate· 70/100
- Juice· 70/100
Safety
Common side effects
- Well tolerated
Contraindications
- None
Products containing Tart Cherry Extract
Top-scoring supplements in our catalog that list Tart Cherry Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Reduces exercise-induced muscle damage
Grade B: Some human trials support key claims; further confirmation needed.
Related in Performance
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.