Performance
Curcumin (for Recovery)
B
Evidence
Powerful anti-inflammatory from turmeric. Reduces muscle soreness and joint pain.
Primary uses
- Recovery
- Joint health
- Inflammation
- Muscle soreness
How it works
- COX and LOX inhibition
- NF-kB modulation
- Antioxidant
Dosage
- Typical range
- 500-1000mg enhanced curcumin
- Timing
- With meals
- With food
- Yes
- Duration
- Ongoing for chronic effects
- Special populations
- Athletes, joint pain, inflammation
Forms
- Phytosome (Meriva)
- Theracurmin
- With piperine
Safety
Common side effects
- GI upset
Contraindications
- Gallbladder issues
- Blood thinners (high doses)
Evidence notes
Good evidence for inflammation and soreness
Grade B: Some human trials support key claims; further confirmation needed.
Related in Performance
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