Performance

Collagen Peptides (Recovery)

Also known as: Types I, II, III

Evidence

Hydrolyzed collagen supporting tendons, ligaments, and joint health.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Tendon health
Ligament support
Joint health
Skin

How it works

Provides collagen amino acids
Stimulates collagen synthesis
Supports connective tissue repair

Dosage

Typical range: 10-20g daily
Timing: With vitamin C, 30-60min before exercise for tendons
With food: Either
Duration: Ongoing, 3+ months for joint effects
Special populations: Athletes, joint issues, aging

Forms

Powder
Capsule

Safety

Common side effects

Generally well tolerated
Fullness

Contraindications

None known

Products containing Collagen Peptides (Recovery)

Top-scoring supplements in our catalog that list Collagen Peptides (Recovery) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Nutricost

Collagen Powder for Women

Evidence notes

Good evidence for connective tissue health

Grade B: Some human trials support key claims; further confirmation needed.

Related in Performance

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.