Performance
Collagen Peptides (Recovery)
Also known as: Types I, II, III
B
Evidence
Hydrolyzed collagen supporting tendons, ligaments, and joint health.
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Primary uses
- Tendon health
- Ligament support
- Joint health
- Skin
How it works
- Provides collagen amino acids
- Stimulates collagen synthesis
- Supports connective tissue repair
Dosage
- Typical range
- 10-20g daily
- Timing
- With vitamin C, 30-60min before exercise for tendons
- With food
- Either
- Duration
- Ongoing, 3+ months for joint effects
- Special populations
- Athletes, joint issues, aging
Forms
- Powder
- Capsule
Safety
Common side effects
- Generally well tolerated
- Fullness
Contraindications
- None known
Products containing Collagen Peptides (Recovery)
Top-scoring supplements in our catalog that list Collagen Peptides (Recovery) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Good evidence for connective tissue health
Grade B: Some human trials support key claims; further confirmation needed.
Related in Performance
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