Post Workout Supplement
Scored by the Formulate Research Team · Last reviewed July 2026
Overview: Transparent Labs Post Workout Supplement
Transparent Labs Post-Workout supplement supports muscle recovery, reduces soreness, and restores readiness with creatine, carnitine, and tart cherry.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| L-Glutamine7 systematic reviews · 71 randomised trials | 5000 mg |
| MagnesiumMagnesium Bisglycinate250 systematic reviews · 790 randomised trials | 200 mg |
| Carnipure®L-Carnitine L-Tartrate93 systematic reviews · 233 randomised trials | 2000 mg |
| Creatine Monohydrate180 systematic reviews · 952 randomised trials | 5000 mg |
| Senactiv® Tienchi Ginseng (Panax notoginseng) (root) Extract & Chestnut Rose (Rosa roxburghii) (fruit) Extract8 randomised trials | 50 mg |
| VitaCherry® Sport Tart Cherry (Prunus cerasus) (fruit) Powder6 systematic reviews · 31 randomised trials | 500 mg |
Certifications & Testing
Other Ingredients
Citric Acid (1,525mg), Natural Flavors (370mg), Stevia Extract (270mg), Calcium Silicate (200mg), Silicon Dioxide (200mg), Rebaudioside M (from stevia extract) (100mg), Beta Carotene (for color) (100mg)
Recommended Use
Take 1 Scoop (17.6g) daily, or as directed by your healthcare practitioner.
Warnings
Consult your healthcare practitioner prior to use if you are pregnant, nursing, have a medical condition, or are taking any medication. Keep out of reach of children.
Frequently Asked Questions
What is Transparent Labs Post Workout Supplement's Formulate score?
Transparent Labs Post Workout Supplement scores 90 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
Is Transparent Labs Post Workout Supplement worth it?
Transparent Labs Post Workout Supplement scores 90/100 (grade A). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Transparent Labs Post Workout Supplement?
Each serving contains L-Glutamine (5000 mg), Magnesium (200 mg), Carnipure® (2000 mg), Creatine Monohydrate (5000 mg), and more. Serving size: 1 Scoop (17.6g). 30 servings per container.
How do I take post workout supplement?
Take 1 Scoop (17.6g) daily, or as directed by your healthcare practitioner.
Who makes Post Workout Supplement?
Post Workout Supplement is made by Transparent Labs. See Formulate's full grade and product lineup for Transparent Labs on its brand page.
Is Transparent Labs Post Workout Supplement third-party tested?
Transparent Labs lists the following certifications and testing for this product: No Artificial Coloring, No Artificial Sweeteners, No Artificial Preservatives.
Related Supplements
Track post workout supplement in your stack
Build a personalized supplement stack free in your browser — no install. Flag dose overlaps and interactions, and keep every product scored against the latest evidence.
Is Post Workout Supplement right for your goals?
Two questions, then every ingredient graded against what you're actually trying to do — plus what it costs per effective dose.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.