Performance
Peak ATP (Adenosine 5'-Triphosphate)
Also known as: Oral ATP, Adenosine triphosphate disodium, PEAK ATP
B
Evidence
Oral ATP supplement shown to increase strength, power, and muscle excitability. Enhances blood flow and reduces fatigue during exercise.
Primary uses
- Strength
- Power output
- Blood flow
- Fatigue reduction
How it works
- Increases extracellular ATP signaling
- Enhances blood flow via purinergic receptors
- Supports muscle excitability
- May reduce fatigue
Dosage
- Typical range
- 400mg daily
- Timing
- 30-60 min pre-workout on empty stomach
- With food
- No, empty stomach
- Duration
- Benefits build over 2-3 weeks
- Special populations
- Strength athletes, power sports
Forms
- Capsule/tablet
Safety
Common side effects
- Well tolerated
- GI upset rare
Contraindications
- None established
Evidence notes
Clinical studies show strength and power benefits
Grade B: Some human trials support key claims; further confirmation needed.
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