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Other tracked

Omega-3 (EPA+DHA)

Cardio · brain

EPA+DHA — anti-inflammatory, cardiovascular, brain membrane. Target reflects common AHA/NIH guidance (no FDA DV).

Daily target
500 mg
Target Range
Upper limit
None
No UL established
Catalog matches
0
supplements in our catalog

How Omega-3 (EPA+DHA) appears on labels

Supplement labels list Omega-3 (EPA+DHA) under several names depending on the chemical form used. Any of these on an ingredients panel counts toward your Omega-3 (EPA+DHA) intake:

  • omega-3
  • omega 3
  • epa
  • dha
  • epa+dha
  • fish oil
  • eicosapentaenoic acid
  • docosahexaenoic acid

Deep dive

For mechanism of action, dosing protocols, evidence grade, and interaction warnings on Omega-3 (EPA+DHA), see the full encyclopedia entry:

DHA (Docosahexaenoic Acid) encyclopedia entry →

Related other tracked

Track your full intake

Formulate's free desktop app aggregates Omega-3 (EPA+DHA) (and ~40 other nutrients) across every supplement in your stack — flagging underdoses, overlaps, and upper-limit overshoots in one view.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Targets and upper limits are general adult reference values; individual needs vary by age, sex, pregnancy status, and clinical context.