Skip to main content

Heart Health

Garlic

Also known as: AGE, Kyolic, Allicin, Garlic (Allicin)

B
Evidence

Traditional antimicrobial food with allicin compound providing immune support and cardiovascular benefits.

Primary uses

  • Blood pressure
  • Cholesterol
  • Circulation
  • Antioxidant
  • Immune support
  • Antimicrobial
  • Cardiovascular
  • Cold prevention

How it works

  • Blood pressure reduction
  • Mild cholesterol effects
  • Antioxidant
  • Anti-platelet

Dosage

Typical range
600-1200mg aged extract daily
Timing
Any time
With food
Optional
Duration
8+ weeks for blood pressure effects
Special populations
Mild hypertension, heart health

Forms

  • Aged garlic extract
  • Raw garlic
  • Garlic oil
  • Aged garlic extract (AGE)
  • Allicin-standardized
  • Fresh garlic
  • Enteric-coated

Safety

Common side effects

  • GI upset
  • Body odor (less with aged)

Contraindications

  • Active bleeding or bleeding disorders
  • Concurrent use with warfarin (use caution)
  • HIV patients on protease inhibitors (consult doctor)

Known interactions

Evidence notes

Cardiovascular support without odor

Grade B: Some human trials support key claims; further confirmation needed.

Related in Heart Health

Check a full stack

Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.

Open the checker

Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.