Heart Health
CoQ10 (Blood Pressure Focus)
Also known as: Ubiquinol (BP), Ubiquinone (BP)
B
Evidence
Antioxidant that may modestly lower blood pressure. Takes several weeks.
Primary uses
- Blood pressure
- Heart health
- Antioxidant
How it works
- Antioxidant protection
- Endothelial function
- Energy for heart
Dosage
- Typical range
- 100-200mg daily for BP
- Timing
- With fat
- With food
- Yes
- Duration
- 8-12 weeks for BP effects
- Special populations
- Blood pressure, heart health
Forms
- Ubiquinol
- Ubiquinone
Safety
Common side effects
- Rare
Contraindications
- None
Evidence notes
May modestly lower BP
Grade B: Some human trials support key claims; further confirmation needed.
Related in Heart Health
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.