Heart Health
Soluble Fiber (Heart Focus)
Also known as: Psyllium, Beta-glucan, Oat fiber
A
Evidence
Soluble fiber binds cholesterol for excretion. Beta-glucan and psyllium most studied.
Primary uses
- Cholesterol binding
- LDL reduction
- Heart health
- Blood sugar
How it works
- Binds bile acids
- Reduces cholesterol reabsorption
- Slows glucose absorption
Dosage
- Typical range
- 5-10g soluble fiber daily
- Timing
- With meals, with lots of water
- With food
- With meals
- Duration
- Ongoing
- Special populations
- High cholesterol, blood sugar support
Forms
- Psyllium husk
- Beta-glucan
- Combined fiber
Safety
Common side effects
- Bloating
- Gas
- Constipation if inadequate water
Contraindications
- GI obstruction
- Swallowing disorders
Evidence notes
Proven cholesterol reduction
Grade A: Multiple well-designed human trials support the main claims.
Related in Heart Health
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