Antioxidant
Pomegranate Extract
Also known as: Pomegranate, Punica granatum, Pomegranate polyphenols, Ellagic acid
Potent antioxidant fruit extract rich in punicalagins and ellagic acid. Supports cardiovascular health, exercise performance, and prostate health.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Antioxidant support
- Cardiovascular health
- Exercise recovery
- Prostate health
How it works
- Rich in punicalagins and ellagic acid
- Powerful antioxidant activity
- Supports nitric oxide production
- May inhibit aromatase
- Anti-inflammatory effects
Dosage
- Typical range
- 100-500 mg extract or 200-500 mL juice daily
- Timing
- Any time
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Cardiovascular support, athletes, prostate health
Forms
- Standardized extract
- Whole fruit extract
- Juice concentrate
Safety
Common side effects
- Generally well tolerated
- Rare GI upset
Contraindications
- None known
Products containing Pomegranate Extract
Top-scoring supplements in our catalog that list Pomegranate Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Good evidence for antioxidant effects and cardiovascular benefits
Grade B: Some human trials support key claims; further confirmation needed.
Related in Antioxidant
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.